Working with your Biological Flow

Biology is the original productivity system.

Some days my body wants momentum and exposure.
Others she wants warmth, minerals, and reduced stimulation.

For years I called that inconsistency.

It was my cycle.

I train differently when estrogen rises.
I eat differently when progesterone peaks.
I schedule differently when my nervous system asks to turn inward.

This is what happens when you stop demanding the same output from your body that was never designed to be linear.

Flow isn’t passive.
It’s informed.

Hormones dictate recovery speed.

Neurotransmitters dictate motivation.

Inflammation dictates resilience.